its really weird to see all these articles about how people who have ADHD have sleeping problems but the issue I have is that if you look at it as a matter of your circadian rythym being out of sync? of COURSE you’re not going to be able to sleep. we don’t say people who can’t fall asleep at 4 pm and sleep 8 hours have insomnia, because that’s not a normally agreed upon time to sleep and its not your bodies time to sleep. if you tell someone to go to bed at 10 and they can’t sleep till 3 am sometimes in just not insomnia. people with ADHD are often wired to sleep from 4 am to 12 pm ish because of the delayed onset of melatonin but if you let us go to bed at the time we need? most of us actually sleep pretty well and consistently.
wAIT THIS IS AN ACTUAL THING THAT EXISTS
“For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013).”
Look at me awake at 1:47 am and reblogging this post.
So I’m actually trained in therapy for addressing insomnia and one of the things we learned is that a good chunk of sleep problems are societal disorders – as in they WOULDN’T EXIST as problems if society didn’t assume everyone was on the same circadian rhythm and that being up and working 9-5 was mandatory/normal. Blew my mind and made so much sense. You are not the problem, society is literally the problem.
your votes made a difference, don’t let anyone tell you different!
I was tagged by @salazarastark (Hey friend!) There are so many of these i wanted to elaborate on (or at least put asterisks by) lol
Rules: Bold the statements which are true and tag 15 people to do the same
APPEARANCE
I am over 5′5″ / I wear glasses/contacts / I have blond hair / I wear sweatshirts a lot / I prefer loose clothing to tight clothing / I have one or more piercings / I have at least one tattoo / I have blue eyes / I have dyed or highlighted my hair / I have gotten plastic surgery / I have or had braces / I sunburn easily / I have freckles / I paint my nails / I typically wear makeup / I don’t often smile / I am pleased with how I look / I prefer Nike to Adidas / I wear baseball hats backwards
HOBBIES AND TALENTS
I play a sport / I can play an instrument / I am artistic / I know more than one language / I have won a trophy in some sort of competition / I can cook or bake without a recipe / I know how to swim / I enjoy writing / I can do origami / I prefer movies to TV shows / I can execute a perfect somersault / I enjoy singing / I could survive in the wild on my own / I have read a new book series this year / I enjoy spending time with friends / I travel during school or work breaks / I can do a handstand
EXPERIENCES
I have had my first kiss / I have gotten drunk / I have told a crush I like them / I have traveled outside of the country / I have flown on an airplane / I have stayed awake for more than 48 hours / I have had a near-death experience / I have caught something on fire / I have performed in a talent show / I have shot a gun / I have been on TV / I have gone scuba diving / I have broken a bone / I have slow-danced / I have gone on a shopping spree
RELATIONSHIPS
I am in a relationship / I have been single for over a year / I have a crush / I have a best friend / I have known a friend for over ten years / I have a brother / I have dated my best friend / I am adopted / My crush has confessed to me / I have had a long-distance relationship / I am an only child / I give advice to my friends / I have made an online friend / I met up with someone I have met online
AESTHETICS
I have heard the ocean in a conch shell / I have watched the sun rise / I enjoy rainy days / I have slept under the stars / I meditate outside / The sound of chirping calms me / I enjoy the smell of the beach / I know what snow tastes like / I listen to music to fall asleep / I enjoy thunderstorms / I enjoy cloud watching / I have attended a bonfire / I pay close attention to colors / I find mystery in the ocean / I enjoy hiking on nature paths / Autumn is my favorite season
MISCELLANEOUS
I can fall asleep in a moving vehicle / I am the mom friend / I live by a certain quote / I like the smell of Sharpies / I am involved in extracurricular activities / I enjoy Mexican food / I can drive stick-shift / I have memorized an entire song in a day / I believe in true love / I dream up scenarios to fall asleep / I sing in the shower / I wish I lived in a video game / I have a canopy above my bed / I am multi-racial / I am a redhead / I own at least three dogs / I am LGBT
Smile It Won't Suck Forever 